Events

The Essence of Yoga with Sarah Higgins

Where: Blackbird Family Yoga, 6720 Frank Lloyd Wright Ave.

When: Mondays 2/13 – 3/5, 3-4 p.m.

Cost: $50 for the 4-week series

Series Description:

Gain the confidence you deserve to feel in your yoga practice.  Yoga is for everyone: the young, the wise, the stiff, the flexible, and the injured.  If you are willing, you can learn how to safely practice yoga for your body.  During a conversation with one of our daycare providers, the subject of giving yoga a try came up.  She shared with me she wanted to try yoga, but was too intimidated.  I knew then and there  I owed it to our community to start teaching more beginners.  Yoga can be mysterious, athletic, and scientific.  There is a lot to figure out.  It can seem like a dangerous way to move your body, and it can be if you don’t know the basics.  Learn the basics, gain confidence, and start reaping the benefits of yoga. Class size is limited.

About the Instructor:

http://blackbirdfamilyyoga.com/classes-menu/instructors/

“One of my daycare providers was talking preventative health with me and she opened up and shared she wanted to try yoga, but was too intimidated. She didn’t believe she would be able to do it!  It became very clear in my heart at that moment I wanted to offer a class like this to share the essence of yoga with people everywhere.  Yoga can be mysterious.  There’s a lot to figure out.  It can seem like it might be too intense or even a dangerous way to move your body.  But I’m here to share with you just how awesome, safe and healing yoga really is.  Everyone knows now that yoga is really good for your health.  Not everyone knows where to begin, or how to start.  I can help.”  ~Sarah Higgins

Blackbird will offer at least one yoga-related event a month. Suggestions are always welcome; please let us know if you have a fabulous event idea or style of yoga that resonates with you and your family. Check back often to learn more about upcoming events, or leave your email here to get announcements.