6720 Frank Lloyd Wright Ave
Middleton, WI 53562
608-237-1777

Clarity (Guest post written by Melissa Cheeks)

I was introduced to yoga through a free program while I was in college. I was immediately drawn to the positive energy and calmness that all yogis seem to effortlessly display. It wasn’t until I moved to Madison and joined the Blackbird family that I found my place in yoga again.

It was the morning of my first yoga class, and I was confronted with an unexpected obstacle. I couldn’t get the disappointment erased from my memory, and I very nearly curled up on the couch and gave up on attending class altogether. Instead, I gathered up the strength to get dressed. I walked into the studio, and as soon as my bare feet hit the yoga mat, I knew I was in the right place. I found my breath again. I found my strength again. With each pose and each opportunity to focus, I was filled with a sense of gratitude. I was standing in warrior pose when the teacher suddenly said, “If we have an obstacle, the only way to overcome it is not to look at it, but to look past it.” It was then that I realized that I could be a warrior, not only here, but everywhere. I can use the same focus it took to stand in my yoga poses, and apply it to every other difficult situation. With every breath, comes clarity.

~Guest Post written by Melissa Cheeks, Blackbird Childcare/ Front Desk Assistant

  • Share/Bookmark

O Ripen’d joy of womanhood!

I stumbled across the following lines in my reading this afternoon, and thought the message went nicely with Sarah’s guest post from Wednesday:

“O ripen’d joy of womanhood! O happiness at last!
How clear is my mind – how all people draw nigh to me!
What attractions are these beyond any before? what bloom more than the bloom of youth?
What beauty is this that descends upon me and rises out of me?”

~Walt Whitman

We are grown-ups, adult women. We may have some lines on our faces, perhaps some marks on our bodies from bringing life into this world. All those lines and scars have brought us to this place of superstardom. We are brilliant, strong, loving, confident, curious, hopeful. We bloom more than we did in our youth, just as Whitman proposes. It’s true – my youth was wasted wondering what other people were thinking and feeling; my adulthood is being spent asking myself what I am thinking and how I am feeling. This is what causes the people to “draw nigh” – this openness, honesty, and sweetness in our attitude towards ourselves and towards life in general. O happiness at last!

  • Share/Bookmark

Superstars (Guest post from Sarah Higgins)

We are women. We love yoga. We are Superstars. Maybe you’ve seen our red stereo print retro tee shirts that we should probably just pass along to the next generation because they came in so dang small. That’s another story.

We are women. We love yoga. We are Superstars.

We practice for different reasons, and in different ways.

Each of our diverse paths is sacred, necessary, and profound. We are curious about ourselves and about what happens when other women to begin to live life now.

We no longer hold back from our passions, or hide from our truths. We build ourselves up from within, and simply choose to see the good first. We are all different and all brilliant and see it in you, too. On our mats we retreat to our breath, to our bodies, and our minds, blending it all together. Practice resets us, connects us, and helps us burn brighter. Sharing stories, our laughter, our struggles, letting It weave all together in a unique way every time. Little imperfections create a rich pulse drawing us in even deeper. Like our practice, our conversations over time become cumulative and we share old and new secrets of yoga, of living great now, challenging ourselves and each other to go deeper yet, to live freer more of the time, and to love more deeply now. What we’ve discovered along the way, we had (have) to share. We invite you; yes, you really are a Superstar.

Every Thursday, during and after the 9:00 class.

Read the rest of this entry »

  • Share/Bookmark

This Is It

I’ve been trying to think of something interesting or profound or even noteworthy to share here for a while, and I’m coming up empty. And here’s why:

These people are my life. These days, they’ve needed a tiny bit more of me than in other phases of their little lives. The little dude is with me every afternoon, and oftentimes I need to choose between playing with him or working. Too many days in the last 18 months, I’ve chosen work. The almost-teenager (ok, just 8!) on the right needs me in different ways, but they are no less time consuming than the 4 year old’s needs.

I’m a yogini. I’m a teacher. I’m a business owner. I’m a friend to many beautiful souls. But I am a mama above all else. I do not want to look back in 10 years and wonder what life would’ve been like if I had ridden bikes to the park instead of updated my website one afternoon. These days, I’m choosing the park, friends. I’m still working, don’t you worry – I’m thinking of ways to build and grow Blackbird even as I build legos and play Pokemon!!

Come to think of it, this decision IS kind of profound, isn’t it?

  • Share/Bookmark

Be a Warrior

Considering yoga’s peaceful core teachings, the warrior poses confused me for a long time. Until one moment when I was in Warrior I, heart just wide the hell open, when I understood. I felt as if I was offering myself to something, someone. Giving all of myself to my practice, to the world, letting them take what they would. I had discovered the feeling of being a “spiritual warrior,” who bravely does battle with the universal enemy, self-ignorance (avidya), the ultimate source of all our suffering. True warriors open their hearts, exposing their most vulnerable selves. Just as soldiers run towards the enemy with fearlessness, so does the spiritual warrior open herself completely to the often harsh and scary world. We fully offer our tender hearts, knowing that there is risk, there is pain, there is darkness. There are those who will take advantage of our wide-open heart. But part of being a warrior is feeling that fear and leaning into it rather than running away from it.

Not that this is easy, or like flipping a switch. I still struggle with the desire/ instinct to wear armor over my heart. Just this weekend, I wrestled with the concept of resisting vs. melting, protecting vs. opening. There’s a dark side to the beautiful concepts we find in yogic philosophy – nothing is constant, for example. Nothing is guaranteed to last. So sometimes, in the dark moments of the night, I find myself thinking, “Why bother?” We don’t need to be reminded of the divorce rate. The economy is in the gutter, and having a reliable job or running a successful small business is never guaranteed. Even those of us who think this sort of thing will never affect our lives…well, you just never know. You really don’t. So why bother? Because it’s beautiful to be entangled with another person’s soul. It’s amazing to experience life and try new things. Because we don’t need to think about tomorrow when today is perfect and fulfilling. Because all we can be sure of is this moment. That’s why I offered my heart tonight, just now, in my living room, in Virabhadrasana I, up to the ceiling. I even smiled, despite my all-too-recent battle with darkness and uncertainty. This is it, I thought. I am here. I want to be right here, so I will be. And whatever happens right here, well, it will be the right thing. It might hurt, I might cry. I might need to go through some pain to find an even greater possibility waiting out there for me. Who knows!!! I don’t. You don’t. The beauty is in the uncertainty. Lean into that fear with me, friends. Next time we’re in class, and we’re opening our hearts into Vira I, smile at the possibility. The possible darkness, light, fear, exhilaration, success, failure. All of it. Open your warrior heart to it all.

  • Share/Bookmark

Look Around

Parenthood is isolating. I don’t know a parent alive who hasn’t had a moment or 800 where they don’t know what to do or where to turn. Those moments spread out as the babies grow, but in some ways, that just makes you less prepared for their sudden and forceful blow.

For some reason, asking for parenting help is a particularly difficult thing for many of us to do. I suspect that many of us feel like we should have more of the answers, should be doing a “better job” – and since we are bathing in our feelings of inadequacy, the last thing we want to do is give voice to these feelings by asking for help. That’s what asking for help is, right? Admitting that you can’t do it all? For whatever reason, you can’t do it. Guess what? We can’t. None of us can do it all. I sooo wish I could. I’ve tried! Never ends well.

I just thought of this beautiful little piece, whose intended use/ meaning is for marriage, but I think it applies just perfectly to any good friendship, any meaningful bond:

“You are holding up a ceiling with both arms. It is very heavy, but you must hold it up, or else it will fall down on you. Your arms are tired, terribly tired, and, as the day goes on, it feels as if either your arms or the ceiling will soon collapse.

But then, unexpectedly, something wonderful happens: Someone, a man or a woman, walks into the room and holds their arms up to the ceiling beside you.

So you finally get to take down your arms. You feel the relief of respite, the blood flowing back to your fingers and arms. And when your partner’s arms tire, you hold up your own to relieve him again. And it can go on like this for many years without the house falling.” ~Michael Blumenthal

Now, my yoga practice has given me a stronger core – physically and mentally – which grants me the knowledge/ faith that I *can* hold the ceiling up for longer than I think. I’m stronger than I know – we all are – and if I just breathe through that moment where I’m sure I can’t do it any longer, the moment behind that one will provide relief. And it usually does. But again, we can’t do it all. We need to give ourselves a break here and there, rest our arms. That world gets awfully heavy, doesn’t it?! So look around. Look to the people you would want to come to you if they were afraid their ceiling was going to collapse. Ask them for a hand. You will build a stronger bond with that person, those people. And I believe that the more of these people you surround yourself with, the longer that house is going to stay standing.

  • Share/Bookmark

A Humble Ode to Failure, Mistakes, & Missteps

Many of us are of the deep-rooted and persistent “Failure Is Not An Option” school of thought. We learned it at a young age. It was useful in that it taught us to apply ourselves in school, sports, piano lessons, interpersonal relationships, school plays, college applications, resume writing, job interviewing, work, parenting. But there comes a point in our lives where this school of thought outlives its usefulness. It starts preventing us from growth; rather than encouraging us to reach higher, it suggests that perhaps reaching higher would cause us to topple over. And nobody wants that, really – to topple over. But sometimes it’s just the thing, the beautiful, right, necessary thing.

I first learned to topple on my yoga mat. Never in my life had I leaned into the unknown. Never had I tried anything where falling/ failing was a possibility. I skied with the tips of my skis together for nearly a decade before allowing them to separate. (A teensy bit.) I went for the sure thing in all departments – from my personal life to the jobs I held. I only did things I knew I would/ could excel at. Because Failure Was Not An Option. Until it was.

Yoga took me upside down. I still remember my first yoga class – I couldn’t breathe in Down Dog. (Did you know Down Dog is a mild inversion? I don’t think of it as one, because the feet are on the ground. And yet it is.) I kept looking at the friend who had brought me to class with her, like, “Why can she breathe and I can’t?” I hadn’t turned my life upside down in…well, ever. I was looking at my life with a wild new perspective. And I couldn’t breathe.

This, of course, went away. I learned to breathe up, down, and sideways. I learned that, in fact, the breath is the only reliable vehicle to carry me through my life. I kept going upside down, literally and figuratively. I fell a few times – I still fall! (Boy, do I ever.) Because, friends, we can’t grow if we don’t reach, sometimes even overreach. The good, juicy yoga begins when we find that sweet place where we are leaning into the unknown while firmly rooted in the moment. It’s not reckless or fearless – it’s controlled, but with a sense of blossoming, opening. We are grounded, but we are also receptive to anything and everything coming our way. (Like I teach my little yogis, we keep a space between our Namaste hands to represent our open hearts.) We know that whatever happens, we’ll be ok. Better than ok.

If we’re really lucky, we’ll all fall now and then. We’ll lean far enough into the beauty of possibility that will simply topple. And when we do, we’ll get back up. We’ll ride the breath back up. We’ll call upon that divine spark inside of us to pull ourselves off the ground. Or we’ll look to the people all around us who want to help pick us up – some of whom we can’t even suspect would be our saviors (until they are). And we’ll reach even higher next time, because we experienced it – failure – and we survived.

  • Share/Bookmark

The Gift of Now

So here we are, eyebrow-deep in the holiday season; this is that beautiful time of year that kicks off with a holiday dedicated purely to being grateful for the people and blessings you have in your life, and culminates in a holiday that is all about giving and receiving gifts to and from these people. Now, while I think I do a pretty good job of being fundamentally grateful for my life, I still struggle with one part of gratitude – and this ties in nicely to the idea of the holiday season as well – which is the transience of it all. The intrinsic impermanence. As a child, I remember feeling this odd combination of excitement and sadness as my paper chain got shorter and shorter, indicating fewer and fewer days until Christmas. For this meant that it would all soon be over – the anticipation of gifts, the yummy cookies and treats, the festive mood floating through everyone and everything in the month of December. In fact, I had a hard time enjoying Christmas Day once the morning arrived, because, well, it was over. Even while it was happening!

I recently realized that I share this trait with my 4-year-old son; last month, when it was his turn to be “Child of the Week,” he sobbed broken-heartedly on the last morning of his special week. Mind you, he still had that morning to be the star, to experience all the perks and excitement that comes with it. However, he was already thinking ahead to it being over. My first thought was that somehow *I* had passed this trait to him, but then I realized that it’s kind of universal, isn’t it? And then I read this beautiful Rilke quote, which got me thinking about it even more:

“I have by now grown accustomed, to the degree that this is humanly possible, to grasp everything that we may encounter according to its particular intensity without worrying much about how long it will last…If we allow an encounter with a given thing to be shaped by this expectation that it may last, ultimately it will be prevented from unfolding its most proper and authentic potential and fertility.”

I think perhaps it’s human nature to try to plan our stories out and make sense of everything – the timing of it all – as if “knowing” the story will make the ground beneath our feet more solid. When really, the sweetest thing we could possibly do for ourselves, for our own happiness, and for the happiness of those we love, is to learn to swim with the current. To enjoy the swells and dips and thrills and disappointments of any given moment. To be grateful for what we have, while knowing that we don’t really have it. To savor the sweetness of every moment, every bite, without worrying about how many more we will get, which will actually make the moments we *do* have even sweeter.

This holiday season – and for all seasons to come – I strive to give myself, and those I love, the gift of now.

  • Share/Bookmark

Find your own face

I’m reading this wonderful memoir that is so beautiful in its poignancy, as only a memoir can be. I think I love memoirs for the same reason many people like Reality TV (although I am *not* one of these people!) – I love seeing the basic sameness of us all reflected in a verbal mirror. The common threads. This morning, I read a line that I have not been able to get out of my head. Written in reference to her relationship with her not-quite-yet-husband, she said: “Without Warren’s hands cupping my own face, I’m almost faceless.” Whoa. Without getting too personal, I think it’s reasonable to say that many of us tend to let this happen – to some degree – in our relationships. I think it’s also safe to say that it’s almost normal for this to happen, particularly because it takes such concentrated effort to keep this from happening! When you love someone, you want to wrap yourself up in them. You want to define yourself in terms of them, because this links you (parents, lovers, children) together all the way to the core. And if you’re a nurturer by nature, you want to give all of yourself to those you love…until one day, you wake up and realize you’re depleted. And faceless.

Yoga helped me find my face. It peeled back the layers and masks and revealed to me the things *I* like. The things I want and need. It taught me that we all need to save some tiny part of ourselves as sacred to just us. When you pour all of you into others, there’s no you left. And trust me…this ain’t healthy.

This is not to say that we should construct walls or need to withhold any part of ourselves in our loving relationships; rather, I feel we should take time to nurture ourselves, just as we do everyone else. Fill yourself up, too. Find something that is just for you – a book club, a weekly hike through the woods, a yoga class. Find a way to see your face without someone’s hands cupping it. Such beautiful faces you all have!

  • Share/Bookmark

Give

I adore that cliche, over-used quote about dancing like nobody’s watching, singing like nobody’s listening, loving like you’ve never been hurt (and my authentic self feels comfortable telling you all that I’m a sap like that!). I’ve been thinking that there should really be another one added to it, though: giving when nobody expects a gift. Giving to anyone and everyone your little heart desires – your kids, your partner, your friends, your boss, your awesome assistant, the dude who makes your latte every morning, the people you teach/ work with, your students or employees. Gifts can take many forms – the spontaneous gift of your spoken appreciation and/or love; your beautiful smile, infectious joy, and contagious love of life; a simple card that reminded you of someone; a material object that you saw and knew someone in your life would adore; an invitation to dinner, a hike, an event; cooking or baking something and leaving it on someone’s doorstep; etc. etc. This sort of feels like a second part to my last blog about speaking your truth – because the greatest gifts come in the form of words, both written and spoken. But we all love receiving small *things* too – remember the last time someone gave you a gift? I have a lovely friend who always gives me unexpected gifts like this – a beautiful set of stationery, or a candle, or home-baked deliciousness. And every single time it happens I am over-the-moon delighted (I’m kind of a simple girl – my authentic self feels comfortable sharing this as well). I have another friend who sends random cards, and every time I open my mailbox and see her handwriting, my heart soars.

Giving gifts can sometimes fall prey to the ubiquitous “rules” that seem to govern adult society – gift-giving is a very tangible expression of affection, and that can be scary for those who are not comfortable putting that affection out there, without knowing that it’s reciprocated. But some of my favorite people on this earth are the ones who are generous like this. They give of themselves early and often. They don’t care if people think they’re eccentric or overly friendly…they don’t care what people think at all, actually. They are just living authentically, pleasing themselves in whatever way they can. So next time you feel the urge, give! Don’t think too hard about it. Eschew those silly “have-we-known-each-other-long-enough” rules. And don’t forget give to yourself, too!!

  • Share/Bookmark
Next Page »